ThoughtFlow: Upward-Facing Bow Pose
Learn how to deeply open the shoulders and hip flexors to maintain length in the spine.
Description
Special, Exercise, HealthTVG
Starts07/09/2019Expires03/23/2022
Learn how to deeply open the shoulders and hip flexors to maintain length in the spine; while exploring the work of the upper back and hamstrings, support the opening of your entire front body in upward-facing bow pose.